Hi my name is Kate and I am so excited to be a part of the Twin Cities Wellness Center and Recovery Gym! I have a Bachelors degree in Social Work and a Masters Certificate in Addiction Studies. I am also certified as a Level 1 CrossFit Coach. I have been coaching for the past 3 plus years and working in the recovery field for over 10.

I have been so fortunate to be able to be in the recovery and fitness fields and have seen the magic of these two when combined. I believe in the power of fitness and how it can enhance one’s recovery journey. Moving your body is extremely beneficial physically but mentally as well.

I love being able to help people move their bodies safely and efficiently - I love seeing people realize how much stronger they are than they give themselves credit for and I LOVE seeing people push through their doubts and fears and conquer their goals; inside and outside of the gym!

Outside of being a part of the Twin Cities Wellness Center and Recovery Gym - I am also a volunteer coach for The Phoenix - a national sober active community. I also work as a Healthy Beginnings Specialist with Park Nicollet where I work with pregnant women who struggle with substance use and mental health issues. I absolutely love my work and love working with people.

I look forward to working with you all at Twin Cities Wellness Center and Recovery Gym!