An intensive outpatient program that integrates physical wellness and nutrition support built to restore your health, confidence, and community connection.
Where Recovery Meets Wellness
At Twin Cities Wellness Center & Recovery Gym (TCWCRG), we combine substance use and mental health treatment with physical fitness and nutrition education to help adults build lasting recovery. Our integrated approach restores balance to both body and mind—helping clients discover discipline, connection, and a sustainable path to wellness.
Start Your Journey
Entering treatment can feel overwhelming. Our admissions team makes the process simple, transparent, and compassionate. We help verify insurance, answer questions, and coordinate with referral sources when probation, courts, or community providers are involved.
Every new client receives a comprehensive assessment with a Licensed Alcohol and Drug Counselor, a nutrition consultation with our Registered Dietitian, and a diagnostic assessment with a Mental Health Professional. When possible, we assist with immediate housing at intake so clients can focus on recovery.
Our Philosophy
Twin Cities Wellness Center & Recovery Gym (TCWCRG) bridges the gap between traditional treatment and whole-person wellness by integrating physical health, nutrition, and mental well-being into every stage of recovery.
TCWCRG is a Rule 245G-licensed Intensive Outpatient Program for adults with co-occurring substance use and mental health disorders, treated together rather than separately.
Three weekly fitness sessions help clients build strength and confidence while movement supports emotional regulation and sobriety.
A Registered Dietitian leads group and individual sessions on blood-sugar balance, accessible meals, and how food affects mood, with community and accountability supporting recovery.
Programs & Services
Explore the services that make up our clinical, fitness, and nutrition tracks.
How It Works
Simple Steps to
Begin at TCWCRG
Reach out, complete a brief intake, and start an individualized plan that blends therapy, fitness, and nutrition around your schedule.
Tell us what you or your client needs support with. We keep conversations private and judgment free, and we coordinate with probation or courts when applicable.
Our team verifies insurance, explains benefits, and completes clinical, nutrition, and mental health assessments to determine the right level of care.
Start in our Rule 245G IOP or other recommended track, attend fitness and nutrition sessions, and build a recovery routine supported by community, accountability, and wellness.
Movement and nutrition are foundations of our program. Three weekly fitness sessions, guided by certified trainers, and ongoing work with our Registered Dietitian help clients restore energy, mood, and confidence while building sustainable routines.
Our morning IOP creates structure and balance between groups, fitness, and nutrition, helping clients stay connected while building routines that support long-term recovery.
Tap the program to view details, or use the button inside the panel for the full program page.
Beyond the core schedule, clients can join Muay Thai groups, community training sessions, softball league, yoga, lifting clubs, and seasonal fitness challenges throughout the year.
Eyewitness news covered how TCWCRG integrates movement, therapy, and nutrition to support sustainable recovery for adults living with co-occurring substance use and mental health disorders.
Watch the News Story View Our Blog2912 N 2nd St Minneapolis, MN 55411
Main Phone: (612) 234-4242
Fax: (612) 234-4230
Hours: Monday – Friday, 6:30 AM – 4:30 PM
Our admissions team makes getting started simple, transparent, and compassionate. We verify benefits, answer questions, and coordinate with probation, courts, and referral sources when needed.
Every client receives:
We accept most major insurance plans, including Medical Assistance and private insurers. Our team will verify coverage and explain benefits before services start.
Recovery grows stronger with community and routine. Alumni are invited to stay active through gym access, group training opportunities, seasonal fitness challenges, and ongoing community events such as Friday dinners and wellness gatherings.
Explore Alumni & Community EventsSign up for updates about new therapy groups, wellness offerings, community events, and stories from our team.
Testimonials
At TCWCRG, people tell us they feel seen, supported, and equipped to move forward. Our clients and families share how licensed treatment, peer support, and guided wellness sessions helped build routines, confidence, and lasting progress in recovery.
Excited to go!
James L
My dream to recovery.
Ajia S
Amazing facility and staff!
Beth B
Amazing place.
Kaori V
Great place!!!
John H
Brilliant recovery strategy for the mind body,as well as the education of the behavior of addiction.
Cory W
This place changed my life Crystal and Abby Jordan are all key parts in me being who I am today I miss them and can not wait to go see them aga... Vallard LI LOVE LOVE LOVE this place! I had no idea of what to expect when I first entered outpatient treatment after just coming from my first inpatient experience, and going to...
Felix PI've been in treatment here for about 3 weeks. The vast majority of the clients actually want to be here. I look forward to going each day. Alumni drop in frequently to w...
Todd D
At TCWCRG, recovery meets strength, support, and purpose. Our licensed outpatient care pairs evidence-based therapy with guided wellness sessions and peer support, helping you build routines, confidence, and momentum. We verify insurance, outline next steps, and create a plan that fits your life.
