Our center

Twin Cities Wellness Center provides patients with multiple wellness groups throughout the treatment week by utilizing its 3500 square feet multipurpose gym area.

Patients are assessed for overall fitness and lifestyle habits/interests and have a mutually agreed wellness plan prepared as a part of a client’s treatment programming and under the direction of our LADC’s and the Wellness Program Supervisor. All of our LADC’s that facilitate wellness groups also hold certifications within exercise and nutrition including Certified Physical Trainer’s, CF -L2 Trainer/Coach, and Registered Dietitian.

The scheduled participation in group fitness activities is tailored to a client’s individual capabilities. Clients endure physical activity and increase production of their brain’s feel-good neurotransmitters, called endorphins. In turn, clients are exposed to a healthy practice that can help manage their stress levels, develop relationships with their body, and improve their physical health and functionality by focusing on improving mobility, breathing, weight loss, muscle gain and physical endurance enhancing both quality of life while addressing mood disorders such as depression, anxiety, etc.

All wellness groups that take place in the gym, begin and end with a warmup and a cool down session as part of the training. During these times, client’s check-in regarding stress and anxiety levels and pre and post physical wellness.

Physical wellness groups include low-intensity circuit training, inner resistance training, strength training, yoga, and light weight kickboxing