change is possible
NOW PROVIDING COMPREHENSIVE ASSESSMENTS IN-PERSON WALK-IN OR BY APPOINTMENT Walk-In Assessments: Mondays and Wednesdays, 8:00 a.m. – 2:30 p.m. Appointments Available Monday–Friday
Twin Cities Wellness Center provides patients with multiple wellness groups throughout the treatment week by utilizing its 3500 square feet multipurpose gym area.
Patients are assessed for overall fitness and lifestyle habits/interests and have a mutually agreed wellness plan prepared as a part of a client’s treatment programming and under the direction of our LADC’s and the Wellness Program Supervisor. All of our LADC’s that facilitate wellness groups also hold certifications within exercise and nutrition including Certified Physical Trainer’s, CF -L2 Trainer/Coach, and Registered Dietitian.
The scheduled participation in group fitness activities is tailored to a client’s individual capabilities. Clients endure physical activity and increase production of their brain’s feel-good neurotransmitters, called endorphins. In turn, clients are exposed to a healthy practice that can help manage their stress levels, develop relationships with their body, and improve their physical health and functionality by focusing on improving mobility, breathing, weight loss, muscle gain and physical endurance enhancing both quality of life while addressing mood disorders such as depression, anxiety, etc.
All wellness groups that take place in the gym, begin and end with a warmup and a cool down session as part of the training. During these times, client’s check-in regarding stress and anxiety levels and pre and post physical wellness.
Physical wellness groups include low-intensity circuit training, inner resistance training, strength training, yoga, and light weight kickboxing
“Finally, A Culture Where Everyone is Welcome!”
TCWC is owned and operated by individuals in long term recovery with the experience, wisdom, and passion to serve clients wholeheartedly. We are a for-profit organization serving women and men recovering from substance use and mental health disorders with diverse backgrounds, low income to high income, as well as multi-ethnic backgrounds with associated criminal behaviors
TCWC model offers a singular focus on long term aftercare to avoid redundancy and best support the patient’s continued gains in achieving lifestyle stability by focusing on relationships, medication compliance, employment, education, and other fundamental transitional needs.
Outpatient, 1-15 hours of treatment per week with an open-ended completion date.
Clients will be appropriately screened and have a treatment plan designed to address their specific conditions and symptoms throughout a flexible weekly program schedule
Mental Health Diagonistic Assesements
Individualized Length of stay
Recovery Management Skills
Food Programs/Meal Assistance
Recovery Residence /Housing Assistance
Trauma Skills Groups
Mentorship & Recovery Coaching
Make a Change
Real People Real Results
Pledging to maintain our clients’ dignity and celebrate their own uniqueness
Devoted to assisting our clients with achieving their desired fitness, nutrition, and recovery goals.
Committed to providing the highest quality services to our clients